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Athlete Date Location Workout Name DescriptionSort Results
Allen Kallweit 05/26/2014 CFCR "The Renaissance Man"
5 Rounds for time of:

400 meter Run
3 Wall Climbs
18 Ground to Overehead 75/55#
12 Burpee Box Jumps 24/20"		 30m 54s
Performed as RX
Allen Kallweit 06/05/2014 Crossfit Castle Rock None
Strength

Push Press
3-3-3-3-3

WOD

7 minute AMRAP:
5 Squat Snatch 95/65#
8 Ring Dips

* On the top of every minute, including the 1st, perform 4 Burpee Lateral Bar Jump-overs		 3 rounds 1 reps
Performed as RX
Allen Kallweit 03/02/2015 CFCR CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 195 lbs
Performed as RX
Allen Kallweit 09/11/2017 None Emily 10 rft
30 du's
15 pull-ups
30 squats
100m sprint
Rest 2 minutes 		39m 54s
Performed as RX
Allen Kallweit 05/16/2014 CFCR None 10 rounds:
1 rope climb
200 m run		 14m 19s
Performed as RX
Allen Kallweit 05/27/2014 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

strength:
push-press
3-3-3-3-3		 8m 55s
Performed as RX
Allen Kallweit 11/24/2015 CFSH Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 15s
Performed as RX
Allen Kallweit 03/18/2016 Angelino CF CrossFit Open 16.4 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball		 182 reps
Performed as RX
Allen Kallweit 10/14/2014 None Grace 135 pound Clean and Jerk, 30 reps 03m 01s
Performed as RX
Allen Kallweit 04/01/2017 None Grace 135 pound Clean and Jerk, 30 reps 2m 56s
Performed as RX
Allen Kallweit 05/23/2014 CFCR None 1500m Row
30 Bar Jumps (2 ct)
1000m Run
30 Deadlifts 185/135#
 14m 57s
Performed as RX
Allen Kallweit 06/16/2014 Crossfit Castle Rock None 2 Rounds:
20 Slam Balls 40/20#
30 Pull-ups
30 Slam Ball Squats 40/20#
40 Stick Jumps		 9m 41s
Performed as RX
Allen Kallweit 06/30/2014 None None 20 minute AMRAP:

5 Thrusters 95/65#
7 Hang Power Cleans 95/65#
10 Sumo Deadlift High-pull 95/65#
200 meter Run		 6 rounds 22 reps
Performed as RX
Allen Kallweit 02/27/2016 CFSH CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 208 reps
Performed as RX
Allen Kallweit 08/21/2014 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 17m 12s
Performed as RX
Allen Kallweit 06/12/2014 Crossfit Castle Rock Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips

Strength

Deadlift
1-1-1-1-1
 10m 45s
Performed as RX
Allen Kallweit 07/29/2016 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 05m 37s
Performed as RX
Allen Kallweit 03/29/2016 CFSH CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 14m 53s
Performed as RX
Allen Kallweit 05/19/2014 CFCR Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 04s
Performed as RX
Allen Kallweit 11/22/2017 None Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 8m 01s
Performed as RX
Allen Kallweit 09/28/2014 None None 30 mu's for time 07m 53s
Performed as RX
Allen Kallweit 06/15/2014 Crossfit Castle Rock Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 28m 15s
Performed as RX
Allen Kallweit 06/24/2014 CFCR None 5 rounds:
90 seconds of work 30 seconds of rest
20 slam balls 40lbs
max rep air squat

score = total air squats performed 		62 reps
Performed as RX
Allen Kallweit 05/12/2014 CFCR None 50 Calorie Row
50 Box Jumps-overs 24/20
50 Deadlift 185/125#
50 Wall Balls 20/14#
50 Ring Dips

21 minute Cap		 21m 00s
Performed as RX
Allen Kallweit 10/18/2015 Crossfit singing hills Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 44s
Performed as RX
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